Description
A thick, rich, and creamy smoothie that tastes like a milkshake but is packed with 35 grams of protein. This quick, pantry-friendly breakfast keeps you full for hours and is easy to customize.
Ingredients
Scale
- 1 large ripe banana (frozen, about 120g)
- 1 cup milk (unsweetened almond, oat, or dairy)
- 2 tablespoons creamy peanut butter
- 1 scoop chocolate protein powder (about 30g)
- 1 teaspoon unsweetened cocoa powder (optional)
- 1 tablespoon chia seeds (optional)
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, if using fresh banana)
Instructions
- Prep the frozen banana by letting it sit for 5 minutes if still in the peel, then break it into 3-4 chunks.
- Pour the milk into the blender first to help the blades spin freely.
- Add the protein powder, cocoa powder (if using), chia seeds, and sweetener (if using) to the liquid.
- Add the peanut butter; microwave for 10 seconds if it is stiff to help it blend.
- Toss in the frozen banana chunks and ice cubes (if using).
- Blend on low speed, gradually increasing to high, for 30-60 seconds until completely smooth.
- Taste and adjust consistency or sweetness by adding more milk, ice, or sweetener as needed.
- Pour into a glass and serve immediately.
Notes
For the best texture and sweetness, use a very ripe banana with brown spots. If using fresh banana, add extra ice. Peanut butter can stick to the sides; stop the blender to scrape down if necessary. This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 tall glass
- Calories: 380420
- Sugar: 1520
- Sodium: 150
- Fat: 1215
- Saturated Fat: 3
- Carbohydrates: 3540
- Fiber: 56
- Protein: 3035
Keywords: high protein smoothie, chocolate peanut butter smoothie, banana smoothie, healthy breakfast, meal replacement, gluten-free, dairy-free option