Description

This foolproof oven-baked chicken breast recipe uses a generous slab of herb butter to ensure juicy, flavorful results every time. It’s a quick, set-it-and-forget-it method perfect for weeknight dinners and meal prep.

Ingredients

Scale

4 large boneless, skinless chicken breasts
4 tablespoons (60g) unsalted butter, softened
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
Sea salt and black pepper to taste
1 tablespoon fresh parsley, chopped (optional)

Instructions

Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels.
If chicken breasts are uneven, pound them gently to an even 1/2-inch thickness.
In a small bowl, mix softened butter, garlic powder, thyme, rosemary, smoked paprika, onion powder, salt, and pepper until a uniform paste forms.
Place chicken on a parchment-lined baking sheet. Spread the herb butter mixture evenly over the top of each breast.
Bake for 15-20 minutes, or until internal temperature reaches 165°F (74°C).
Remove from oven and let rest, loosely tented with foil, for 5 minutes before slicing and serving.

Notes

For best results, use an instant-read thermometer to ensure chicken reaches 165°F. Do not skip the resting step, as it allows juices to redistribute. If the butter browns too quickly, tent loosely with foil. Pan drippings can be used to make a quick sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 chicken breast wit
Calories: 320
Sodium: 350
Fat: 18
Saturated Fat: 9
Carbohydrates: 1
Protein: 35

Keywords: chicken breast, oven baked chicken, herb butter, juicy chicken, meal prep, easy dinner, gluten-free, keto-friendly